Vegetables and fruits, when and how should I eat them for best results?
When fruits are eaten after a meal, fermentation occurs and they rot. It is not a problem with the fruit itself, but because you eat the fruit after eating processed foods. Blood sugar levels rise and insulin secretion is also promoted. If you eat fruits that are digested quickly later than other foods, toxins will form and liver levels will rise. However, fruits are complete foods and when eaten on an empty stomach, they help detoxify and improve liver function. Of course, you should eat fresh, live fruit, not heated canned fruit. Fresh fruit is most helpful in controlling blood sugar. Eating fruit on an empty stomach improves your quality of life.
When you eat processed canned fruit, you experience indigestion and increased sugar levels. Most restaurants use canned fruit, which is easy to use and inexpensive. When eating out, you eat canned fruit as dessert after topping it with meat, kimchi, and rice. It is natural that indigestion occurs as fermentation occurs.
Due to incorrect results, diabetic patients eat coffee or bread instead of fruit as snacks. The glycemic index of most fruits is below 50, which is lower than that of white rice. They eat processed foods without fear, but avoid fruits, which are natural foods that regulate blood sugar levels given by nature. The natural sugar content of fruit should never be equated with the glucose of processed sugar. The reason insulin rises further is because you eat fruit after eating processed foods. The culprit of diabetes is not fruits.
The teeth of Homo erectus and Neanderthals, who became extinct while eating meat as their main diet, were also found to have been teeth that ate fruit. For a long time, fruit has been eaten on an empty stomach, and the human stomach has evolved accordingly. When you eat fruit after eating meat, rice, or kimchi, severe fermentation and putrefaction occur. Toxins from meat proteins become more acidic and cause heartburn. Fruit eaten after a meal promotes insulin secretion, but the sugar in the fruit itself does not raise blood sugar levels sharply. Fruits contain all nutrients, so when consumed on an empty stomach before a meal, they are a complete food that provides energy and cleanses toxins. You should get into the habit of eating quickly digestible fruits first and eating 30 minutes later.
How to eat a healthy vegetable and fruit diet? Squeezed juice is the answer!
What is most scientific is what is most effective for my body. Just try it yourself. Artificially made nutrients can never replace natural vegetables and fruits. This is because, in addition to nutrients known to be important, many micronutrients are found in vegetables and fruits. In particular, vital energy cannot be obtained from processed foods. Drinking water in stressful or angry situations has a calming effect. Squeezed juice supplies antioxidant substances to the blood and quickly neutralizes free radicals. When a couple needs to have a serious conversation, drinking juice together beforehand can neutralize free radicals and prevent them from leading to a fight.
There are some things that are better for absorption if you know when making juice. Carrots contain a lot of beta-carotene. Beta-carotene is not water-soluble, meaning it does not dissolve well in water, so it is not easily absorbed. Instead of making juice with carrots alone, it is better to make juice with apples or strawberries. The same goes for tomatoes. When making juice, you should not add sugar or any other additives. Juice should never be purchased and consumed after it has been processed. It has been sterilized with heat and its nutrients and vitality have already disappeared. Live vegetables and fruits never harm the human body.
What happens when you start drinking squeezed juice
When you start eating fruit or juice, you may feel bloated. This is a symptom of the waste remaining in the stomach being cleaned out. Once the toxins are completely removed, bloating will disappear. If you want to shorten the time by about a week, eat it with vegetables. It relieves the fermentation of fruit caused by toxins and makes you feel more comfortable. In the case of diarrhea, it can be understood as an improvement reaction or a myeonghyeon reaction that occurs as the body improves. It is natural that if you keep eating real foods with high water content, your stomach will be cleaned out. This is a good symptom of removal of residual stool that has remained for a long time, and usually stops within two days, so there is no need to worry.
If a lot of toxins are currently accumulated in your body, you may experience a slight headache and hives. Since it is a phenomenon that occurs while cleaning out toxins, there is no need to take separate medication. Please be aware that swelling and itching are accompanied by the lymphatic system's self-healing process. Diarrhea is a natural symptom of the body expelling toxins. Juice has a lot of water content, so you don't have to worry about dehydration. I am asking you not to stop because you are surprised by the momentary discomfort. There is no constitution that does not suit vegetables and fruits. You only need to endure the process of purifying your body, which has been contaminated by processed foods, for a few days. If you are patient, your body will reward you by restoring your health.