전체 글 (60) 썸네일형 리스트형 Relieve fatigue and increase immunity... What are some delicious seasonal foods in December? Relieve fatigue and increase immunity... What are some delicious seasonal foods in December? It's the end-of-year season, and with the cold weather and more year-end gatherings and drinking parties, it's easy for your immune system to weaken. As gatherings increase, overeating and drinking become more frequent, and our bodies become tired and exhausted, making us vulnerable to various diseases. .. How to dress when walking? How to dress when walking? If you decide to do walking exercise instead of walking as part of your daily routine, it is important to find the right walking shoes and clothes suitable for walking. This is because it protects our bodies while walking and increases exercise efficiency! What should you prioritize when deciding on your attire? The most important things are lightness, comfort for easy.. More than 3km per hour... The faster you walk, the lower your risk of diabetes! More than 3km per hour... The faster you walk, the lower your risk of diabetes! There are more than one health effect that walking brings. For example, it reduces the risk of various diseases, including cancer, heart disease, and dementia. However, it is not well known that the speed of walking is as important as the distance and time walked per day. A study published in the British Journal of S.. 이전 1 ··· 3 4 5 6 7 8 9 ··· 20 다음